Category: Yoga
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Reasons to meditate for 10 days in silence at the Vipassana retreat
Quitting everything and going to meditate seems like something a slacker would do. To go on a meditation retreat, we have to justify ourselves by saying it’s self-care, and we have to use words carefully so people don’t think you just dove into this because you were at your worst. “All of humanity’s problems stem…
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Hit the gym or practice yoga?
Yoga is a practice that has captivated people for centuries, and although many believe its origins date back to ancient India, its evolution over time is a story of exchange and invention. While we honor the traditions of the past, we also celebrate the dynamic evolution of yoga as a living practice that continues to…