Tag: huberman
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Creatine is not only for gym rats
Everyone could benefit from 5g a day Creatine is a very popular supplement, if you’ve ever touched your toe in the pool of supplements world, you’ve probably heard of it. Maybe you’ve heard that creatine bloats the whole body, or you’re familiar with the age-old creatine cycling tactic. Both are myths and we’re going to…
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Routines? No, thank you.
How to create rewards and narratives to master your habits beyond simple robotic routines 🤖 One more week on the calendar, and you realize you haven’t been working out as much as you’d like? 😅 It would be great if you could automatically put on your gym clothes and go to training without thinking twice…